• My Thoughts On Entering High School

    Starting High School

    Starting high school can be so exciting because it is a fresh start and you get new opportunities/chances. But there's always those negative thoughts that pop into your head. Will I have friends? Will I get good grades? Is everyone going to hate me? Etc. etc. That is exactly what is running through my head right now and I'm just hoping that this year goes by easily.

    I can’t lie. I am a bit nervous to start high school which I start in exactly one week. Can you believe it? Little old me starting high school, wow. I promised myself that I wouldn’t do what I did in middle school, which was become so focused on whether or not people will like me. And yet, I’m doing just that right now. Don’t get me wrong, I am ecstatic to start high school, I truly am. But, I am looking back on my history in middle school and essentially expecting that to happen again. My high school is still small with about 70 kids per grade but we have about 20 in each class period. So theoretically, I should be able to find some friends in those 70 kids considering I will most likely meet almost all of them with my different classes. 

    I’m also worried about grades. I know that I’m smart, but I’m entering an accelerated program. Does that mean I’m going to struggle and my grades aren’t going to be as good? I hold myself to high expectations, and if I don’t meet them, I tend to beat myself up. I also stress myself out a lot when taking tests or giving presentations. I don’t want this for myself, I want to go into my exams thinking that I can do it and being confident in my abilities. My mom once told me that people who stress themselves so much about getting good grades, will one day burn out and tank it. I often wonder if that will one day be me. I am constantly trying to stop myself from stressing, but it still happens. I can’t get it to stop. Thankfully, over the years I’ve learned a few tricks about how to relieve stress, read them here

    Let’s face it. Entering high school is scary. PERIOD. But, we’re in this together. We’ve got this and we’re going to have an amazing time. Please feel free to email me if you need someone to talk to and/or are struggling with your mental health. You are going to rock high school, we’ve got this is the bag! I believe in you.

  • Seeing Beauty When You Look Into The Mirror

    What do you see when you look into the mirror? Do you see someone who is smart, kind, beautiful, compassionate, and brave? Or do you see someone who is ugly, rude, insecure, and a bully? Beauty is all defined upon a perception, a single perception that we let dictate how we feel about ourselves and what we see in the mirror. Most of our perceptions is based upon how other view us, or at least how they say they view us. When they call you ugly, you start to believe you are ugly.

  • Chocolate Pudding Recipe

    I love chocolate, especially chocolate pudding. I grew up addicted to sugar and would eat chocolate pretty much every day. As I got older I switched to clean eating and started to drastically decrease my sugar intake. In December of 2020, I started the AIP diet and had to really switch all of the foods I had once eaten. I had to substitute milk, flour, eggs, cane sugar, etc.

  • Women Deserve Better

    If you’ve been reading this blog for a while, you can probably tell that I’m a feminist. I was raised this way and will die this way. I believe that men and women are equal, neither one is superior. In honor of Women’s History Month, let’s take a deeper look into gender inequality in the workplace, shall we?

    What & Where Is Gender Inequality?

    Gender inequality is the issue of women being treated inferior to men. Women are often seen as unable to complete the roles set for men by society and are not granted equal chances. We should strive to allow for an increase in gender equality and a promotion of powerful young women in the leadership position.

    There are many different instances of women being treated unequally and unfairly by their male counterparts; for example, unequal pay, sexual harassment, lack of promotions, etc. 

    Women are often paid an average of 79 cents or 80 cents per every man’s dollar. This varies depending on the female’s ethnicity/race. For African American women, they are paid 64 cents per every man’s dollar, and Latina women even less with 54 cents (Wingfield). This shows us that even a women’s ethnicity or race can influence their pay check, which in turn effects them and their families while benefitting the sexist and corrupt company. Many companies also get away with this every year because there are so few organizations that are willing to help support women in their fight against unequal pay.

    ​ Sexual harassment and assault are also major issues that plague our nation today. According to Julie Wilson at As You Sow, “A survey conducted in January 2018 by the nonprofit Stop Street Harassment found 38 percent of women have experienced sexual harassment in the workplace, and 81 percent reported experiencing some form of sexual harassment in their lifetime, including verbal or physical assault.” Research has also found that women working in restaurants or with temporary work visas often face an increased chance of facing sexual harassment (Wilson).
    When C.M. Hunt published her intervention model for sexual harassment in 2010, she concluded that sexual harassment has been ignored and pushed to the side instead of bringing it to people’s attentions. She also found that in order to decrease sexual harassment, the organization/establishment where the harassment was located needs to take charge and enforce stricter rules instead of teach women how to protect themselves (Hunt). 

    Not only do the gender pay gap and sexual harassment affect women, but also gender based stereotypes and bias. According to Jordon Quick of Van Kampen Law, women are more likely to be seen in jobs with a more gentle touch like nursing assistants for personal care aids because they have a more “feminine nature.” We are also less likely to see women in STEM (Science, Technology, Engineering, Math) fields because they are seen as demanding and a “man’s job” (Quick).

    Women are also not typically seen in higher positions such as manager. It is believed that only 85 women are promoted for every 100 men to a manager position. This means that only 38% of managers were women, with 62% being men. Women are also often pressured with higher standards. When the pressure is higher, an example is Covid-19, women in powerful positions are more likely to face an increase in harsh criticism and judgement. Most importantly, companies cannot afford to lose their female leaders. Multiple studies show that women leave positive impacts on workplaces and help increase a diversity in culture. Large amounts of these women also serve as mentors for younger generations of women waiting to become future world leaders (McKinsey and Company). Unfortunately, women are also less likely to be given a job over a male candidate (BBC). According to BBC, in the United Kingdom, 25% of people believe men have more of a right to a job than women. In India, 69% of people believe the same thing. These beliefs also impact women in political roles, as we have less women in political roles now than 2014. 27% of people believe men would make better leaders than women, which explains why so few women are active in the world’s political positions.

    What Legislation Protect Women?

        1. Equal Pay Act – The Equal Pay Act states that men and women are to be paid the same amount for the same job.
        2. Fair Labor Act (FLSA) – This act may not be gender specific but it set the minimum wage following the Great Depression, and paved the way for future laws to protect women’s working rights.
        3. Title VII of the Civil Rights Act – This act prohibits discrimination in the workplace based on race, ethnicity, sex, religion, or national origin.
        4. Pregnancy Discrimination Act – This act protects pregnant women from being fired and allows for paid maternity leave.
        5. Whistleblower Protection Act – This act protects any person who speaks out against unsafe working conditions and allows them to file a federal lawsuit against the employer.
        6. Equal Rights Amendment – This act is meant to guarantee equal rights opportunities for all American citizens.

    What Organizations Help?

    Works Cited

    Britannica, The Editors of Encyclopaedia. “Equal Rights Amendment”. Encyclopedia Britannica, 26 Mar. 2021, https://www.britannica.com/topic/Equal-Rights-Amendment. Accessed 16 April 2021.

    Continuation of Heatlth Coverage. dol.gov. N.p, n.d. Website. April 16, 2021. https://www.dol.gov/general/topic/health-plans/cobra 

    Equal Pay for Equal Work. dol.gov. N.p, n.d. Website. April 19, 2021.https://www.dol.gov/agencies/oasam/centers-offices/civil-rights-center/internal/policies/equal-pay-for-equal-work

    “Equal Rights Amendment” equalrightsamendment.org. N.p, n.d. Website. April 14, 2021.https://www.equalrightsamendment.org

    Family and Medical Leave Act. dol.gov. N.p, n.d. Website. April 16, 2021.https://www.dol.gov/agencies/whd/fmla

    Feodora #293834689,stock.adobe.com. 2020. Web. 4 Mar. 2021. https://ec.europa.eu/research/infocentre/printversion_en.cfm?id=/research/headlines/news/article_20_02_10_en.html?infocentre&item=&artid=51785. ​

    Flaherty, Colleen.”Women in Economics Get Interrupted,” N.p. February 9, 2021. Website February 19, 2021. Study Shows,
    www.insidehighered.com/news/2021/02/09/women-economics-get-interrupted-study-shows.

    “Gender Inequality in the Workplace.” University of Wollongong Australia, University of Wollongong Australia. Web. 17 Feb. 2021. www.uowblogs.com/sef697/2017/04/21/the-gender-gap/. 

    “Gender Study Finds 90% of People Are Biased against Women.” BBC News, BBC, 5 Mar. 2020. Website. 18 Sept. 2020. www.bbc.com/news/world-51751915. 

    Hunt, C. M., et al. “Reviewing sexual harassment in the workplace–an intervention model.” Personnel Review. 3 Aug. 2010. Personal Review. Web. 4 Mar. 2021. https://www.emerald.com/insight/content/doi/10.1108/00483481011064190/full/html

    Landrum, Sarah. “7 Laws Protecting Women’s Rights in the Workplace.” Career Sidekick, Career Sidekick, 4 Aug. 2020. Web. 28 Jan. 2021 careersidekick.com/womens-labor-laws/.  

    Quick, Jordan. “Gender Inequality in the Workplace.” Van Kampen Law, Van Kampen Law, PC, 2 Apr. 2015. Web. 2021. www.ncemploymentattorneys.com/blog/gender-inequality-in-the-workplace/. 

    Redden, Elizabeth. January 19, 2021“Study: Men Speak 1.6 Times More Than Women in College Classrooms.” Website. February 7, 2021. Inside Higher Ed, www.insidehighered.com/quicktakes/2021/01/19/study-men-speak-16-times-more-women-college-classrooms?utm_source=Inside Higher Ed&utm_campaign=95ef0973c4-DNU_2021_COPY_02&utm_medium=email&utm_term=0_1fcbc04421-95ef0973c4-198617849&mc_cid=95ef0973c4&mc_eid=ca3fc7d9f9

    Title VII of the Civil Rights Act of 1964. Eeoc.gov. N.p, n.d. Website April 19, 2021. https://www.eeoc.gov/statutes/title-vii-civil-rights-act-1964

    The Pregnancy Discrimination Act of 1978. Eeoc.gov. N.p, n.d. Website. April 18, 2021. https://www.eeoc.gov/statutes/pregnancy-discrimination-act-1978 

    Wages and Fair Labor Standards Act. dol.gov. N.p, n.d. Website. April 16, 2021.https://www.dol.gov/agencies/whd/flsa

    Whistleblower Laws Enforced by OSHA. whistleblowers.gov. United States Department of Labor, n.d. Website. April 19, 2021. https://www.whistleblowers.gov

    Wilson, Julie. “5 Top Issues Fueling Gender Inequality in the Workplace.” As You Sow, As You Sow, 20 Dec. 2019. Web. 17 Jan. 2021. www.asyousow.org/blog/gender-equality-workplace-issues. 

    Wingfield, Adia H. “Women Are Advancing in the Workplace, but Women of Color Still Lag Behind.” Brookings, Brookings, 13 Oct. 2020. Web. 9 Dec. 2020. www.brookings.edu/essay/women-are-advancing-in-the-workplace-but-women-of-color-still-lag-behind/.

    “Women in the Workplace 2020.” McKinsey & Company, McKinsey & Company, 8 Oct. 2020. Web. 2 Dec. 2020. www.mckinsey.com/featured-insights/diversity-and-inclusion/women-in-the-workplace. 

  • Avocado Crema

    Avocado Crema is a soft, creamy avocado spread used to enhance the flavor of your food. Typically avocado crema will be made with yogurt or sour cream to make it creamier, however, for people like me who are lactose intolerant, we can’t afford to do that. 

     

    Key Ingredients

    •  Avocado- how else would we make avocado crema?
    •  Olive Oil- olive oil helps to make the avocado crema creamier and is a great source of healthy fat.
    •  Garlic- the use of garlic in this recipe brings out more flavor and makes whatever the crema I paired with taste even better.

    Necessary Kitchen Equipment

    •  Food processor or blender

    FREQUENTLY ASKED QUESTIONS:

    Of course. I recommend putting between 4-10 cloves of garlic depending on how high your tolerance is. My family loves garlic so I will normally put between 8-10 cloves but it all depends on how you like it. If you do want more garlic, I recommend placing all of the ingredients except the garlic in the food processor and then processing until creamy. Then add the desired amount of garlic but don’t wait for it all to blend together. Allow there to be some small to medium sized chunks of garlic and this will create a stronger garlicky taste. 

    Coconut milk has been known to be an aggravate and inflammatory food for some people (I should know since that is my mother). So the answer is no, you don’t have to put coconut milk. If you do skip the coconut milk, I recommend adding 2-3 more tablespoons of olive oil to maximize the creaminess. 

    Cilantro is like a love-hate relationship, some people love it and some people hate it. I am in the latter category as I will get sick even smelling cilantro. I know many people like cilantro in their avocado crema so it is on the ingredients list as an optional. You do not need to add cilantro, it just provides a different taste for those who like it. 

    I personally have never tried this recipe with avocado oil but I believe that the flavor and taste of the avocado crema would be the same. However, I do recommend using olive oil over avocado oil.

    Avocado crema can be a dip or spread for virtually anything. I recommend pairing it with cassava flour tortillas or a flatbread.

    Avocado Crema

    For The Food Lover

    This avocado crema is a wonderful dip or spread that is creamy and smooth. It is similar to guacamole but doesn't include all the add-ons.

    Yield: 5 servings

    Prep Time: 5 minutes

    Cook Time: 5 minutes

    Total Time: 10 minutes

    Categories: Auto-Immune Paleo, Spring, Latin

    INGREDIANTS:

    •  2 avocados pitted and halved
    •  1.5 tablespoons of olive oil
    •  4-10 cloves of garlic
    •  1 teaspoon of salt
    •  Optional: 1/2 cup of cilantro

    INSTRUCTIONS:

    1. Place all of the ingredients in a high-speed blender or food processor and blend until creamy. 
ISABEL

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