• Entering Sophomore Year

    August 8th, 2023. The first day of sophomore year. Wow, time has flown by way too quickly. I feels like yesterday I was preparing to go into middle school. I think I’m ready, I have everything I need supply wise, I made plans with friends of where to sit at, I know my schedule, I like my classes. But personally, I don’t want to go back. I don’t want to face all the things that I know I’ll be facing because it’s another school year, with more responsibilities to build up a resume to get into college. Sometimes I feel like very step in life is just so that I can obtain my goal of getting into an Ivy League. My elementary school prepared me for entering my middle school at fourth grade (it lasted from fourth to eighth). I went there in fourth grade, participated in Science Olympiad, asked for help from middle school teachers so they’d know me when I moved up grades. I got to middle school, I put myself in tons of clubs and worked to get the highest academic standing possible so that I’d get into a special program for high school. I got into the program, and I work hard to get good grades, keep up the extracurriculars, and do research all so that I can get where I want to go. This year is another step towards getting there. 

    I only have two classes in-person this year and that means I get more free time. But being me, I love to pile things into my free time so that I end up with no free time. I’ve already blocked up all my free time over the summer by planning out exactly what I will be doing. I realize now as I’m going into sophomore year that I’m okay with that. I used to feel that I was having enough time for just me, time to relax, time to do whatever I wanted to do. But as I grow older and I enter new stages, chapters, grades of my life, I understand that it works for me. I get incredibly bored over the summer because I don’t have as much to do, and feel like I waste away. I recently took the 16 Personalities Quiz and it told me I was ENTP-A, the Debater. I read the description, I was like, “Wow that is so accurate.” ENTPs have difficulty sticking to one thing because they get all these different ideas and jump on them, once they’ve done enough or have mastered it, they become bored and want the next challenge. That is why I am okay with putting more and more things into my schedule. Because I comprehend that it is just a part of my personality and I shouldn’t have to feel like me doing more and more is going to take away from me, because it won’t. I’m still me. I’m still Isabel. 

    This summer has been a complete whirlwind of adventures, big and little. From competing at a science competition to spending time in Japan to going on a scholarship program to Westlake University in Hangzhou, China. 

    This photo was taken at the end of Freshman Year. I have a tradition where I take photos of myself at the end of the school year to watch at how I’ve evolved and changed over the years. I’ve done this since fourth grade! I like to think the Isabel that left ninth grade was strong, confident, and ready to conquer the world. The end of the year was actually a bit of a struggle as I had someone who I had considered a close friend go around the school spreading rumors and trashing my name all so she could win a competition. I wasn’t even at school for the days following in exams because I was competing in Dallas for a science competition. I feel that despite the drama and rumors that see to follow, I am accomplished and met the goals that I had set for myself at the beginning of the year, prior to entering high school.

    This photo was taken two days ago. New haircut and ready for the year to begin. I was worried about acne going into the school year because I’ve had acne for the longest and it’s always been something that I so badly wanted to disappear. The acne actually got worse when I was in China because I loaded up on milk and sugar, two of my acne triggers. I was able to find peace with myself knowing that acne doesn’t make me ugly or gross. I had to learn that an external factor like acne doesn’t make anyone any less beautiful. In fact, people tend to be more beautiful on the inside than the outside. So, as the school day of tomorrow continues to inch closer and closer, I think I’m ready to rock it and practice my skateboarding from school to the lab I now work in ;-). 

  • My Thoughts On Entering High School

    Starting High School

    Starting high school can be so exciting because it is a fresh start and you get new opportunities/chances. But there's always those negative thoughts that pop into your head. Will I have friends? Will I get good grades? Is everyone going to hate me? Etc. etc. That is exactly what is running through my head right now and I'm just hoping that this year goes by easily.

    I can’t lie. I am a bit nervous to start high school which I start in exactly one week. Can you believe it? Little old me starting high school, wow. I promised myself that I wouldn’t do what I did in middle school, which was become so focused on whether or not people will like me. And yet, I’m doing just that right now. Don’t get me wrong, I am ecstatic to start high school, I truly am. But, I am looking back on my history in middle school and essentially expecting that to happen again. My high school is still small with about 70 kids per grade but we have about 20 in each class period. So theoretically, I should be able to find some friends in those 70 kids considering I will most likely meet almost all of them with my different classes. 

    I’m also worried about grades. I know that I’m smart, but I’m entering an accelerated program. Does that mean I’m going to struggle and my grades aren’t going to be as good? I hold myself to high expectations, and if I don’t meet them, I tend to beat myself up. I also stress myself out a lot when taking tests or giving presentations. I don’t want this for myself, I want to go into my exams thinking that I can do it and being confident in my abilities. My mom once told me that people who stress themselves so much about getting good grades, will one day burn out and tank it. I often wonder if that will one day be me. I am constantly trying to stop myself from stressing, but it still happens. I can’t get it to stop. Thankfully, over the years I’ve learned a few tricks about how to relieve stress, read them here

    Let’s face it. Entering high school is scary. PERIOD. But, we’re in this together. We’ve got this and we’re going to have an amazing time. Please feel free to email me if you need someone to talk to and/or are struggling with your mental health. You are going to rock high school, we’ve got this is the bag! I believe in you.

  • Seeing Beauty When You Look Into The Mirror

    What do you see when you look into the mirror? Do you see someone who is smart, kind, beautiful, compassionate, and brave? Or do you see someone who is ugly, rude, insecure, and a bully? Beauty is all defined upon a perception, a single perception that we let dictate how we feel about ourselves and what we see in the mirror. Most of our perceptions is based upon how other view us, or at least how they say they view us. When they call you ugly, you start to believe you are ugly.

  • 12 Major Endocrine Disruptors

    According to the EWG (Environmental Working Group), there are 12 major hormone-altering chemicals that many of us encounter on the daily. Unfortunately there is no possibility for us to completely rid ourselves of these disrupters, however, there are steps we can take to limit our exposure.

  • You Deserve To Be Happy

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    I love you the more in that I believe you had liked me for my own sake and for nothing else.

    John Keats


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  • The Best Brain Food

    For a long time I have wondered what the best foods for boosting brain function were. I’m sure we’ve all heard of the half of your plate is protein, one fourth is grains and carbohydrates, and the other fourth is vegetables. But is this really the correct proportion sizes? Should we be eating more carbohydrates and vegetables? I’ve decided to dive into the best brain food and find out what the healthiest portion sizes are. 

    Some key findings include:

          • For the carbohydrates, it needs to be highly personalized to your own needs based upon what your body can tolerate.
          • For vegetables, the vegetables should be non-starchy (which means that they vegetables do not contain starch). 
          • For protein, the protein should be good quality protein that is sourced from an organic and pasture raised farm, or wild caught for seafood. The protein could also come from a produce item, rather than an animal. 

    Carbs

    The Breakdown

    Why is it important to eat carbohydrates?

    Carbohydrates is the body’s main source of energy. Carbohydrates go through a series of processes where they eventually become blood glucose. Glucose is what fuels your body and any activities you do. The extra glucose is then stored in the liver to be used by cells later This is why many runners will eat high carb-containing foods before a long run. Carbohydrates are also important for brain function, especially for children and teenagers. 

    Why is it important to eat protein?

    Protein is composed of amino acids, one for eh four macromolecules (amino acids are building blocks). The human body will use the amino acids to build and repair muscles and bones. It will also produce hormones and enzymes. This is why many athletes will eat protein or drink protein drinks before and after their workouts. Protein also helps to aid in muscle recovery.

    Protein

    The Breakdown

    Veg

    The Breakdown

    Why is it important to eat vegetables?

    Plain and simple, vegetables are healthy. Vegetables also provide nutrients that you can’t derive from any other food source. This is why it is important to vary the vegetables up because each vegetable will have different nutrients and vitamins from another. 

    Brain Foods

    Foods Great For Boosting Brain Function & Health

    Portion Size?

    So what is the perfect portion size of each of the three core food groups? 

    The healthiest option I have found is one half of the plate is filled with vegetables of different colors. One fourth of the plate is filled with healthy carbohydrates. And the last one fourth is filled with high quality protein. 

ISABEL

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