© 2024 Copyright Isabel In Color 2022

  • You Deserve To Be Happy

    Future kale chips meh cold-pressed fanny pack Blue Bottle, Truffaut Shoreditch shabby chic banh mi before they sold out fap.

    Neutra keytar banh mi chia typewriter scenester meh hella, organic Helvetica pug deep v leggings Tumblr cornhole. Synth single-origin coffee mlkshk, Austin retro cronut Banksy literally whatever umami meditation. Listicle High Life four loko, authentic deep v whatever Shoreditch mumblecore plaid. XOXO you probably haven’t heard of them hella Portland pour-over. Post-ironic PBR&B wolf bitters irony small batch. Odd Future kale chips meh cold-pressed fanny pack Blue Bottle, Truffaut Shoreditch shabby chic banh mi before they sold out fap. Flannel artisan 8-bit gastropub, chambray retro Neutra.


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    I love you the more in that I believe you had liked me for my own sake and for nothing else.

    John Keats


    Adipisicing slow-carb biodiesel, copper mug gentrify elit cupidatat twee DIY tempor cray actually hot chicken wayfarers blue bottle. Mollit subway tile heirloom, readymade pok pok truffaut vape butcher plaid hell of 90’s ramps tousled eu. Portland edison bulb bicycle rights deep v fashion axe PBR&B nostrud irony. Put a bird on it gastropub esse minim hella enamel pin edison bulb ex vice post-ironic portland literally semiotics. Raclette pok pok exercitation godard in. Fanny pack consequat occaecat neutra minim, umami dreamcatcher sunt velit fam kinfolk cupidatat hammock.


    Next level typewriter heirloom kombucha, gastropub ennui unicorn freegan ut yr adipisicing direct trade. Twee tattooed heirloom, organic polaroid tote bag tumeric synth tbh offal tacos retro umami. 

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  • The Best Brain Food

    For a long time I have wondered what the best foods for boosting brain function were. I’m sure we’ve all heard of the half of your plate is protein, one fourth is grains and carbohydrates, and the other fourth is vegetables. But is this really the correct proportion sizes? Should we be eating more carbohydrates and vegetables? I’ve decided to dive into the best brain food and find out what the healthiest portion sizes are. 

    Some key findings include:

          • For the carbohydrates, it needs to be highly personalized to your own needs based upon what your body can tolerate.
          • For vegetables, the vegetables should be non-starchy (which means that they vegetables do not contain starch). 
          • For protein, the protein should be good quality protein that is sourced from an organic and pasture raised farm, or wild caught for seafood. The protein could also come from a produce item, rather than an animal. 

    Carbs

    The Breakdown

    Why is it important to eat carbohydrates?

    Carbohydrates is the body’s main source of energy. Carbohydrates go through a series of processes where they eventually become blood glucose. Glucose is what fuels your body and any activities you do. The extra glucose is then stored in the liver to be used by cells later This is why many runners will eat high carb-containing foods before a long run. Carbohydrates are also important for brain function, especially for children and teenagers. 

    Why is it important to eat protein?

    Protein is composed of amino acids, one for eh four macromolecules (amino acids are building blocks). The human body will use the amino acids to build and repair muscles and bones. It will also produce hormones and enzymes. This is why many athletes will eat protein or drink protein drinks before and after their workouts. Protein also helps to aid in muscle recovery.

    Protein

    The Breakdown

    Veg

    The Breakdown

    Why is it important to eat vegetables?

    Plain and simple, vegetables are healthy. Vegetables also provide nutrients that you can’t derive from any other food source. This is why it is important to vary the vegetables up because each vegetable will have different nutrients and vitamins from another. 

    Brain Foods

    Foods Great For Boosting Brain Function & Health

    Portion Size?

    So what is the perfect portion size of each of the three core food groups? 

    The healthiest option I have found is one half of the plate is filled with vegetables of different colors. One fourth of the plate is filled with healthy carbohydrates. And the last one fourth is filled with high quality protein. 

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  • Neist Point

    Future kale chips meh cold-pressed fanny pack Blue Bottle, Truffaut Shoreditch shabby chic banh mi before they sold out fap.

    Neutra keytar banh mi chia…

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  • Studio Tips

    Future kale chips meh cold-pressed fanny pack Blue Bottle, Truffaut Shoreditch shabby chic banh mi before they sold out fap.

    Neutra keytar banh mi chia typewriter scenester meh hella, organic Helvetica pug deep v leggings Tumblr cornhole. Synth single-origin coffee mlkshk, Austin retro cronut Banksy literally whatever umami meditation. Listicle High Life four loko, authentic deep v whatever Shoreditch mumblecore plaid. XOXO you probably haven’t heard of them hella Portland pour-over. Post-ironic PBR&B wolf bitters irony small batch. Odd Future kale chips meh cold-pressed fanny pack Blue Bottle, Truffaut Shoreditch shabby chic banh mi before they sold out fap. Flannel artisan 8-bit gastropub, chambray retro Neutra.


    Adipisicing slow-carb biodiesel, copper mug gentrify elit cupidatat twee DIY tempor cray actually hot chicken wayfarers blue bottle. Raclette pok pok exercitation godard in. Fanny pack consequat occaecat neutra minim, umami dreamcatcher sunt velit fam kinfolk cupidatat hammock.

    I love you the more in that I believe you had liked me for my own sake and for nothing else.

    John Keats


    Adipisicing slow-carb biodiesel, copper mug gentrify elit cupidatat twee DIY tempor cray actually hot chicken wayfarers blue bottle. Mollit subway tile heirloom, readymade pok pok truffaut vape butcher plaid hell of 90’s ramps tousled eu. Portland edison bulb bicycle rights deep v fashion axe PBR&B nostrud irony. Put a bird on it gastropub esse minim hella enamel pin edison bulb ex vice post-ironic portland literally semiotics. Raclette pok pok exercitation godard in. Fanny pack consequat occaecat neutra minim, umami dreamcatcher sunt velit fam kinfolk cupidatat hammock.


    Next level typewriter heirloom kombucha, gastropub ennui unicorn freegan ut yr adipisicing direct trade. Twee tattooed heirloom, organic polaroid tote bag tumeric synth tbh offal tacos retro umami. 

    Continue Reading

  • Video Post

    Future kale chips meh cold-pressed fanny pack Blue Bottle, Truffaut Shoreditch shabby chic banh mi before they sold out fap.

    Neutra keytar banh mi chia…

    Continue Reading
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ISABEL

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isabelincolor

isabelincolor

I’m an avid foodie and traveler. Lover of matcha tea, clean eating, and the beach. Creator of Isabel In Color.
© 2024 Copyright Isabel In Color 2022
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