Wellness tips and tricks to inspire you to become the best version of you.
Growing up my mom always told me that girls became vicious in middle school. I made the mistake of not believing her and now here I am, letting you know that is not a lie. Girls do become vicious in middle school and they become like that without a single ounce of remorse.
What do you see when you look into the mirror? Do you see someone who is smart, kind, beautiful, compassionate, and brave? Or do you see someone who is ugly, rude, insecure, and a bully? Beauty is all defined upon a perception, a single perception that we let dictate how we feel about ourselves and what we see in the mirror. Most of our perceptions is based upon how other view us, or at least how they say they view us. When they call you ugly, you start to believe you are ugly.
I love chocolate, especially chocolate pudding. I grew up addicted to sugar and would eat chocolate pretty much every day. As I got older I switched to clean eating and started to drastically decrease my sugar intake. In December of 2020, I started the AIP diet and had to really switch all of the foods I had once eaten. I had to substitute milk, flour, eggs, cane sugar, etc.
Every year, the Environmental Working Group (EWG) publishes a list of the Clean 15 and the Dirty Dozen. So what are these? Well, the Clean 15 list lists 15 fruits and vegetables that you can buy without making sure they are certified organic. On the ot…
According to the EWG (Environmental Working Group), there are 12 major hormone-altering chemicals that many of us encounter on the daily. Unfortunately there is no possibility for us to completely rid ourselves of these disrupters, however, there are steps we can take to limit our exposure.
